Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many don't realize it is a particular sort of therapy. Many tend to confuse massage with manicure or pedicure. But, there are major differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and 부산출장 making the cuticle smooth - that doesn't really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which can result in chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of movement. While nearly all massage is not painful, some could be. If you're getting a massage at a professional facility, the masseuse may use massage oil or a lubricant to be able to minimize the sensation that could come with some kinds of massage. Lying down is usually recommended so you don't risk triggering the knots which can cause pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of those points throughout the body, but if the pain occurs, it is typically located in a specific area. Trigger points are usually hyper-sensitive, meaning that they are"on" over other regions in the body. Because of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and continue the massage from there.
Some therapists have been known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the origin: with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your personal condition to efficiently target the areas for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.
If you're searching for trigger point therapy to aid with chronic pain, or to relieve the discomfort of accidents or sports injuries, look for a supplier who has expertise handling injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want somebody who is fully trained and knowledgeable in this treatment technique. A massage therapist who is just starting out might not have the expertise you need.
Trigger points are almost everyone's worst nightmare, and almost everyone wants to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.